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Couch to Fitness

Get active from the comfort of your own home with Couch to Fitness by Our Parks. Bit by bit you’ll feel fitter, when you stick to our free fitness programme. It’s amazing what a difference it can make!

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What is this service?

Start your nine week fitness plan. Free from start to finish.

Expert instructors will encourage you through 30 minute sessions, three times per week. The sessions are suitable for multiple fitness levels, with no equipment needed.

Now is the perfect time to start - in your home, at your pace, in your own time.

Couch to Fitness is brought to you by Our Parks.

Good to know

  • Cost: Free

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